Have you ever spent so much time on your computer that you forgot what the outside world looks like? Do you know more about video game characters than your own neighbors? If the answer is yes, congratulations! You may need to touch grass.
"Touch grass" is an expression used on the internet to tell someone to stop spending so much time online and return to the real world. It is usually said as a joke, but sometimes it is actually good advice.
The first step is to leave your computer. This may sound difficult, especially if you are in the middle of an important game. However, your team will probably survive without you. Close the game, turn off your computer, and slowly stand up. Congratulations! You have completed the first challenge.
Next, find a door. This is usually easier than it sounds. Open it and walk outside. You may experience bright sunlight for the first time in several hours, so remember to protect your eyes. Do not panic. Your body is simply reacting to nature.
Now, look for some grass. You can find it in a park, a garden, or possibly even your own backyard. Walk towards it and touch it. That's it. You have officially completed the tutorial.
Of course, you can do more than just touch grass. You could go for a walk, play football, ride a bike, or talk to another human being. You might even discover that the real world has better graphics than your computer.
If you find this experience enjoyable, try doing it regularly. Spend less time staring at your screen and more time enjoying the world around you. You do not need to delete all your games or throw your phone into a river. Just remember that there is a whole world outside your bedroom.
So, the next time someone tells you to "touch grass," do not take it personally. Take it literally. Close the computer, go outside, and touch some grass.
Your internet connection may be disappointed, but your brain will probably thank you.