Hydration reminder! #9

Day 9 of reminding you to drink enough!

Dear friends and foes,

today is another day of hot weather and burning sun. So please be careful if you have to go outside and try to stay in cool places.
If you are not able to drink enough, you can also eat enough. Most recommended are watermelons, peaches, cucumbers and coconuts!

Here are the recommended amounts of these fruits:

Watermelon: ____3,26kg
Peach: ____________3,37kg
Cucumber: _______3,16kg

Coconut: _________3,33kg

Since I have no real meme this time I give you birds colored like fruits c:

Coolest greetings from your local bar! c:

#HealthyHabits

#PeachEpisode