Weak, frail, sad, humiliated
I can see, even sense, that my goal is close, but still... Whatever I do I can't progress.
My goal is to squat 160kg, but I'm stuck at around 140kg for a long time now. That's also my PR, although can't even do it again now.
Really frustrating and have no clue what to do. Tried to train more intense, less intense, more and less frequent and still nothing.
Training programms are fine, but they expect that you have no life except for the gym.
Is there a secret switch i can turn on in my brain to allow me to transcend my current limits? Strength training is CNS training so this is possible?? RIGHT? RIGHT?
For context I weight about 77kg.